Running legend and creator of the run-walk-run method of training and running races, Jeff Galloway, joined us for an insightful interview beginning with his implausible 1972 Olympic team appearance.
Jeff divulges the origin of the run-walk-run method, delivers race tips, rain advice, and thoughts on minimal shoes. We also receive insight into Barbara's Shuffle playlist - important stuff.
Jeff is not only passionate about coaching and running, but he loves returning year after year to the Ogden Marathon to show his support. Gather your questions because Jeff will be available during packet pickup to deliver last minute tips and strategies for Saturday's race.
Enjoy the podcast and good luck runners!